OFFERINGS
Specialising In
A slower, more restorative style of yoga weaving mindful movement, meditation and breath to support strength, flexibility and balance, while creating space to slow down, tend to your nervous system and invite deep rest. Open to all levels, including beginners, seniors and pregnant women.
GENTLE FLOW
A gently guided meditation class designed to help you slow down, settle and reconnect. Supporting relaxation, mental clarity and nervous system regulation. Open to all levels, with no experience needed.
MEDITATION
A Sacred Pause |
Seasonal Yoga Workshops
Nurturing and nourishing yoga workshops that focus on gentle movement, restorative yoga, meditation, contemplative reflection and deep relaxation. Offered around the summer & winter solstice and autumn & spring equinox.
SEASONAL YOGA
My dear friend and fellow yoga teacher, Emma, and I are co-founders of Soulful Movement. We facilitate heartfelt experiences through our sacred ceremonial circles that celebrate and honour life’s transitions such as becoming a mother, getting married or a milestone birthday.
SACRED CEREMONIAL
Are you looking to support your body, mind and soul into birth & postpartum?
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Join me for our sacred pregnancy immersions. Awaken your inner goddess and feel empowered, nurtured and held on your pregnancy journey.
PRENATAL
