A Sacred Pause

Community • Connection • Continuity

As I step into maternity leave to welcome our next little soul, I’ll be taking a temporary pause from teaching.
During this season, weekly meditation classes continue —holding space for connection and ongoing practice.

Gentle Flow Yoga will return in Spring 2026.

EXPLORE MEDITATION

JOIN THE GENTLE FLOW YOGA WAITLIST

TIMETABLE

Gentle Flow Yoga

A slower, more restorative style of yoga class that combines movement, meditation and breathing techniques to gently improve strength, flexibility and balance, whilst calming the nervous system and promoting deep relaxation. Open to all levels, including beginners, seniors and pregnant women.

This offering is currently on pause while Lauren takes maternity leave.

Weekly Gentle Flow Yoga will return in Spring 2026.

In the meantime, you’re warmly invited to explore meditation (see below) or join the waitlist to be the first to know when classes recommence.

JOIN THE GENTLE FLOW YOGA WAITLIST

Meditation Classes

A gently guided 60 minute meditation class designed to help you slow down, settle and reconnect.

Each session includes time to arrive and ground, approximately 30 minutes of guided (non-religious) meditation, and space at the end for integration and reflection.

Meditation is a simple and accessible practice that supports relaxation, mental clarity and nervous system regulation. Open to all levels, with no experience needed.

You’re welcome to sit on a chair, sit on the floor, or lie down using familiar yoga props — and are always encouraged to adjust your position to feel comfortable and supported.

To book, select your chosen class from the timetable below and choose either a casual pass or class pass option. If you have an active pass, please log in to apply it at checkout.

ABOUT

Meet the Teachers

Founder, Yoga Teacher

Lauren Dudley

Lauren shares gentle, feminine-based yoga that weaves together seasonal living, Ayurveda and nervous system support.

Meditation Teacher

Wendy Widdicombe

Wendy offers grounded, accessible meditation sessions that create space for stillness, clarity and inner connection.

LEARN MORE

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OFFERINGS

Specialising In

A slower, more restorative style of yoga class that combines movement, meditation and breathing techniques to gently improve strength, flexibility and balance, whilst promoting relaxation and calming the nervous system. Open to all levels, including beginners, seniors and pregnant women.

VIEW CLASSES

GENTLE FLOW

YOGA

191130-Emma and Lauren New Moon Circle-39.jpg

A gently guided meditation class designed to help you slow down, settle and reconnect. Supporting relaxation, mental clarity and nervous system regulation. Open to all levels, with no experience needed.

VIEW CLASSES

MEDITATION

CLASSES

191130-Emma and Lauren New Moon Circle-3.jpg

A Sacred Pause |

Seasonal Yoga Workshops

Nurturing and nourishing yoga workshops that focus on gentle movement, restorative yoga, meditation, contemplative reflection and deep relaxation. Offered around the summer & winter solstice and autumn & spring equinox.

VIEW UPCOMING EVENTS

SEASONAL YOGA

EVENTS

PRICING

Your Options

Choose to attend yoga and meditation classes casually at $25 per class or if you're planning to practice more regularly, choose from a 5 or 10 class pass.

5 Class Pass | Yoga & Meditation
110$
Valid for 90 days
10 Class Pass | Yoga & Meditation
200$
Valid for 180 days

VIEW TIMETABLE

LOCATION

Galston Uniting
Church Hall

Darug & Guringai Country

11 School Road

Galston NSW 2159

CONTACT

Say Hello

Stay in touch

@thebotanicalyogi

Wishing you and your loved ones a magical Christmas and a joyful New Year. May 2025 bring you abundant health, happiness, love, and peace 🤍

I’ll be taking a short break before returning in January with a reduced timetable for the holiday season. Check below for more details -

W/C 6th January – Monday & Thursday 9:30am W/C 13th January – Monday & Thursday 9:30am
W/C 20th January – Monday 9:30am only W/C 27th January – No Classes W/C 3rd February – Monday 7:00pm & Thursday 9:30am From W/C 10th February – Weekly classes resume as usual: Monday 9:30am & 7:00pm and Thursday 9:30am

Lokah Samastah Sukhino Bhavantu
May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.

Beautiful wreath and image by @honeysett_house

Today is the Summer Solstice ☀️

As the sun pauses high in the sky, we are invited to bask in its incredible life-giving energy and align with the vibrant energy of summer. This is a season of brightness, abundance, and living fully in each moment.

The solstice is a powerful time to reflect, set new intentions, and embrace forward momentum as we prepare to step into a new year. Let the fullness of nature remind you of your own capacity to grow, thrive, and radiate your inner light.

Here are a few journal prompts to guide some reflection:

🌻 Reflecting on and celebrating the year that was, what blessings have you received? What have you accomplished? What do you feel most proud of? What are you grateful for?

🌻 Are there any habits, thoughts, or patterns that may be holding you back? Is there anything you wish to let go of or release?

🌻 What do you wish to welcome in? What do you want 2025 to look like for you? What would you like to radiate into the world?

May you take a moment to pause, honour the light within and around you, and step into this new season of possibility as your most radiant self 🌞

There will be no classes this coming week as the church hall ceiling is being repaired!

I look forward to seeing you back on the mat the following week for four more weeks of classes before Christmas ✨

In Ayurveda, late winter through spring is Kapha season, when the elements of earth and water are most present in nature and in ourselves. While the energy of Kapha is inherently grounding, stable, and nourishing, when out of balance, it can leave us feeling sluggish, heavy, and unmotivated.

I was feeling quite stuck toward the end of winter and early spring, sensing the need for change but lacking the motivation and drive. Adopting some of these Kapha balancing practices over the last few weeks has already made a noticeable difference, helping me feel lighter and more energised. If you’re feeling the same, I’d love for you to try out some of these practices too!

For me, waking earlier, a consistent daily meditation practice and moving my body more has been so beneficial. What practices are you leaning on this season, and are there any new ones you’d like to try?
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#ayurveda #kapha #doshas #kaphaseason #seasonalliving

“Rest is not idle, is not wasteful. Sometimes rest is the most productive thing you can do for body and soul.” — Erica Layne

There will be no classes for the next two weeks and I will be taking a break from socials as I take some time to recharge with a little family getaway to the beautiful south coast. If you need to contact me during this time, please send me an email or get in touch via my website.

See you back on the mat on the 14th October 🥰

📷 by @nicetomis

Today is the Spring Equinox 🌸

The equinox is a time where the energies of light and dark are held in balance, where the length of day and night are perfectly equal. We are in this threshold between the contraction of winter and the expansion of summer. As the earth awakens and blooms around us, we are invited to embrace this same energy - opening ourselves to new possibility, growth, and expansion. It is a time of rebirth and renewal.

Yesterday, I spent time honouring the equinox with my husband and son at the very wholesome Birds of a Feather Spring Fair at @loriennovalis, wandering through their beautiful grounds, admiring the gorgeous handmade decorations and enjoying freshly brewed chai whilst soaking in some sunshine. In the afternoon, I hosted my sacred pause mini retreat, where a group of beautiful beings came together to celebrate and honour the equinox. Later, I sat in the stillness of the energy we’d created, meditating and reflecting with deep gratitude for all the blessings in my life, especially the opportunity to share these teachings with others.

This morning, ahead of a busy day of social commitments, I took a quiet moment to plant some marigold seeds, sealing my intention for the season ahead before placing them in the earth.

Here are some ways you might like to honour the Spring Equinox today:
🌼 Spend time in nature, feeling the warmth of the sun and soaking in the beauty that surrounds you.
🌼 Create a spring altar with flowers, seeds, or fresh herbs.
🌼 Invite in some mindful movement to awaken and re-energise your body.
🌼 Spend some time in quiet reflection before setting an intention for the season ahead. What do you wish to plant, nurture, and grow?
🌼 Practice a mantra meditation - ‘I am’ on the inhale and ‘renewed’ on the exhale.

May you feel renewed, restored, and inspired, ready to grow and bloom this spring season 🪷

Spring blessings to you all 🩷

Thank you to all the wonderful women who joined us for our Spring Renew Day Retreat last Sunday! 🌸

It was such a fun and uplifting day filled with yoga, learning, nourishing food, deep relaxation, and creating DIY low-tox body cream and essential oil perfume rollers.

We’re excited to host our Summer Glow Day Retreat next! Comment ‘SUMMER’ below to express your interest in joining us ☀️
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@naturally.better.living #springrenew #seasonalwellness #dayretreat #livingwiththeseasons #honourtheseasons #springcleanse #naturaldetox #lowtoxliving #yoga #yogaretreat #relaxation #nutritionworkshop #healthretreat

Inhale: I am, Exhale: here now.

A gentle reminder to come back to the present moment 🤍

Beautiful art by @earthartlab
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#breathe #mantra #yoga #mindfulness #presentmoment

🌸

As we step into spring, a season of renewal and awakening, we are invited to embrace the vibrant energy that begins to surround us.

Spring is a time of new beginnings. Nature awakens from its slumber, blooming with fresh life and colour. The days grow longer, the air warmer, and there’s a palpable sense of optimism and possibility.

In Ayurveda, spring is associated with kapha dosha, the energy of earth and water. As the heaviness of winter melts away, we are encouraged to shed any lingering stagnation and embrace lightness, growth, and movement.

Over the coming weeks, I’ll be sharing some practices to help you align with the energy of spring, promoting a sense of vitality and rejuvenation. But for today, I am taking a moment to set intentions for this new season—what do I want to nurture and grow? How can I bring more lightness and joy into my daily life? 🌷

How are you welcoming the energy of spring? What are you ready to bloom in your life?
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#spring #welcomespring #changingseasons #seasonalwellness #livingwiththeseasons #renewal #awakening #blooming #newbeginnings #intentionsetting

A little taste from my last A Sacred Pause Mini Retreat. The next one is coming up on Saturday 21st September to celebrate the Spring Equinox. An afternoon of gentle flow yoga, restorative poses, meditation, journaling, intention setting and deep relaxation where we will honour the balance of day and night, and the season of rebirth and renewal 🌸🌼🌺

For more details and to book your spot, head to the link in my bio ✨
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#asacredpause #springequinox #yoga #yogaworkshop #miniretreat #nourishyourself #nourishyoursoul #spring #newbeginnings #rebirth #renewal #honourtheseasons #galston #thehillsdistrict

Treat yourself to a day of yoga, relaxation and nutritious food whilst learning how to support your body’s natural detoxification processes, live a more low-tox life and manage seasonal allergies at our upcoming Spring Renew Day Retreat. Early bird pricing ends this weekend!

Date: Sunday, 15th September

Time: 9:30am - 4:30pm

Location: Beautiful private bush retreat setting in Mount Colah (exact address will be provided upon booking)

Investment: $349 or $299 early bird if you book on or before 31st August 2024

For more details and to book, head to the link in my bio. We only have a few spaces left!
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@naturally.better.living #springrenew #seasonalwellness #dayretreat #livingwiththeseasons #honourtheseasons #springcleanse #naturaldetox #lowtoxliving #yoga #yogaretreat #relaxation #nutritionworkshop #healthretreat

🌸 A Sacred Pause | Spring Equinox Mini Retreat 🌸

Join me for a revitalising Spring Equinox Mini Retreat to celebrate the balance of day and night and the season of rebirth and renewal. As nature awakens and blooms around us, spring invites us to embrace growth and new beginnings. We’ll honour this seasonal shift with a nourishing afternoon of gentle flow yoga, restorative poses, meditation, journaling, intention setting, and deep relaxation.

Align with the rhythms of nature and gift yourself a sacred pause—a moment to renew your spirit, plant new intentions, and welcome the vibrant energy of spring.

Date: Saturday, 21st September

Time: 3:00pm - 5:00pm

Location: Galston Uniting Church Hall

Investment: $55

There are limited spaces for this offering, so please book your spot in advance to avoid missing out. To book, head to the link in my bio. I hope to see you there 🌼✨

📷 by @nicetomis
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#asacredpause #springequinox #yoga #yogaworkshop #miniretreat #nourishyourself #nourishyoursoul #spring #newbeginnings #rebirth #renewal #honourtheseasons

Andrea and I are excited to bring you our third day retreat 🥰

Treat yourself to a day of yoga, learning, self reflection and relaxation at our upcoming Spring Renew Day Retreat 🌼

As spring is a time of renewal and growth, it’s the ideal time to reset the body systems after winter. We’ll be focusing on how to support your natural detoxification processes as well as manage seasonal allergies. Here are some highlights from our most recent Winter Wellness Day Retreat to give you a little taste of what our retreats look like!

Date: Sunday, 15th September

Time: 9:30am - 4:30pm

Location: Beautiful private bush retreat setting in Mount Colah (exact address will be provided upon booking)

Investment: $349 or $299 early bird if you book on or before 31st August

For more details and to book, head to the link in my bio. We keep these retreats small and intimate, so be sure to book in advance to avoid missing out!
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@naturally.better.living #springrenew #seasonalwellness #dayretreat #livingwiththeseasons #honourtheseasons #springcleanse #naturaldetox #yoga #yogaretreat #relaxation #nutritionworkshop #healthretreat

New Moon blessings to you all 🌑✨

The New Moon is a time to rest and renew. It invites us to turn inward and honour our own duality. It is a beautiful reminder that there cannot be light without darkness.

Artwork by @earthartlab
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#newmoon #duality #rest #renew #honouringdarkness #lightanddark #equilibrium #findingbalance #harmony

A little taste of one of our seasonal wellness day retreats 🥰

Treat yourself to a day of yoga, learning, self reflection and relaxation at our upcoming Winter Wellness Day Retreat. Early bird pricing ends this weekend!

Date: Saturday, 13th July

Time: 9:30am - 4:30pm

Location: Beautiful private bush retreat setting in Mount Colah (exact address will be provided upon booking)

Investment: $349 or $299 early bird if you book on or before 29th June

For more details and to book, head to the link in my bio. We have 3 spaces left!
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@naturally.better.living #winterwellness #seasonalwellness #dayretreat #livingwiththeseasons #honourtheseasons #naturalimmunity #yoga #yogaretreat #relaxation #nutritionworkshop #healthretreat

Coming Full Circle | A Moment of Reflection and Gratitude ✨

Five years ago, I embarked on what would be an unforgettable journey that changed the course of my life. I had been practicing yoga for a number of years and, after witnessing the magic that arose both on and off the mat, I found myself yearning to learn more. I signed up for the beautiful Chantal’s first-ever yoga teacher training at @om_sweet_om_milton. Initially, I didn’t think I would teach yoga; I primarily did the training to deepen my knowledge. But about halfway through, something changed, and I felt called to share this practice with others. I completed the training at the end of July, and a month later, I put in my resignation for my full-time role in marketing. This was a huge leap of faith but the best decision I ever made and I am forever grateful to all the wonderful souls who supported and encouraged me along the way.

Fast forward to now, after teaching regular classes at @kula.body for a number of years, working closely with and studying under the amazing @bhakti.rose, setting up my own business, and building a beautiful yoga community in Galston, facilitating workshops and circles with my dear friend @yoga_on_my_mind, running seasonal retreats with the lovely @naturally.better.living, and continually deepening my knowledge through further study, my heart is overflowing with gratitude after returning to @om_sweet_om_milton, this time as a teacher on that teacher training.

It was an incredible honour to be able to share my passion and knowledge with the beautiful group of trainees last week. I taught Ayurveda, the energetics of the female menstrual cycle, yoga in pregnancy, and an introduction to the divine feminine and masculine energies. And the timing couldn’t have been more perfect with the winter solstice and the full moon!

Thank you from the bottom of my heart to Chantal for believing in me and supporting me all the way and of course, to the trainees too, for their eagerness to dive deep into the teachings. My heart is so full, and I’m excited to see where this journey takes you all 💖
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#yoga #yogateachertraining #fullcircle #reflection #gratitude

Today is the Winter Solstice 🌙

The winter solstice marks the shortest day and longest night of the year, making it a time of darkness and contraction. Just as nature does, we are called to slow down and go within, to facilitate the process of decaying, decomposing, breaking down and truly releasing to make space for new growth, new life and expansion. In the laws of nature, darkness is a nourishing source that is essential for healing, growth, renewal and evolution.

It is after the long night of the winter solstice that the sun experiences a rebirth, waxing in power as the days begin to grow longer again. This time is not only a powerful period to honour the darkness but also our own innate luminosity, nurturing our inner warmth and light.

Whilst the last few days of teaching have seen me in a more outward expression, being back in the studio where I did my very first teacher training, now in the seat of the teacher sharing what I love and being immersed within the wonderful community of @om_sweet_om_milton and a beautiful group of teacher trainees, has brought so much warmth and light to my soul. There’s also been pockets of slowing down and immersing myself in mother nature, observing and truly appreciating the beauty of this season - the beauty of the cycle of death and rebirth. After teaching this afternoon, my son and I watched the sun set over the mountains amongst the bare branches of the winter trees before heading to the beach to watch the full moon rise over the ocean. It felt like the perfect way to honour the solstice 🤍

“The dark night of the soul comes just before revelation. When everything is lost, and all seems darkness, then comes the new life and all that is needed.” — Joseph Campbell

❄️ Winter Wellness Seasonal Day Retreat ❄️

I am really excited to be teaming up with the wonderful nutritionist and naturopath, Andrea from @naturally.better.living again to bring you a carefully curated day of mindful movement, learning, self reflection and relaxation to set you up for the winter season.

As the days get colder, we desire comforting and warming foods and drinks. It is important to include the right nutrients to not only boost our immunity, but also to maintain our energy levels and develop a positive mindset. Nourish yourself with a day of yoga, relaxation and nutritious food whilst learning all about how to stay well this winter naturally.

Date: Saturday, 13th July

Time: 9:30am - 4:30pm

Location: Private bush retreat in Mount Colah (exact address will be provided upon booking)

Investment: $349 or $299 early bird if you book on or before 29th June

To ensure this retreat is intimate, we have kept spaces to a limited number. Please book your spot in advance to avoid missing out. To book, head to the link in my bio. We hope to see you there 🍋❄️🧘‍♀️
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#winterwellness #seasonalwellness #dayretreat #livingwiththeseasons #honourtheseasons #yoga #yogaretreat #relaxation #nutrition #nutritionworkshop #healthretreat

🤍

A time to pause.
A time to rest.
A time to reflect.

As we journey into winter, we are invited to slow down and retreat a little more, just as nature does.
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#winter #welcomewinter #seasonalwellness #honouringtheseasons #livingwiththeseasons #slowdown #pause #rest #reflect

Join me for a nourishing afternoon of gentle flow yoga, rejuvenating restorative poses, meditation, journaling, intention setting, and deep relaxation to honour the upcoming winter solstice. A time for rest and reflection whilst celebrating the rebirth of the sun and the gradual return to longer days.

There are still a few spots left. Head to the Events link in my bio to avoid missing out 🌙
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#asacredpause #wintersolstice #yoga #yogaworkshop #miniretreat #nourishyoursoul #honourthedarkness #pauseandreflect #turninginward #returntolight #honourtheseasons

Discover the ancient self-care practice of Abhyanga ✨

This is a practice I have wanted to incorporate into my life for some time now but have only recently started, after being re-inspired by the beautiful @alchemyofayurveda and her amazing book ‘Ayurvedic Rituals’. I gifted myself half an hour one Sunday evening to dedicate to this practice and it was divine. At first, I wondered how I could spend more than a couple of minutes doing this practice but as my body softened and my breath deepened, I got lost in the rhythmic motion and that night, I slept so well. Whilst traditionally practiced daily as part of a morning or evening routine, a weekly ritual seems more achievable for me given the season of life I am currently in.

So here’s a little how to guide I’d like to share with you!

Some additional tips not covered in the reel
✨ Choosing your oil - cold pressed black sesame oil is traditionally used but you can choose whichever oil best suits your skin. You might like to change it up with the seasons too! Sesame is great for balancing vata, coconut for pitta and safflower for kapha. You can also add in a few drops of essential oil if you wish to scent your oil.

✨ Warming your oil - whether you are using an oil burner or a cup of hot water, take extra care not to burn yourself. The oil should be warm not hot!

✨ Massaging the oil into your body - begin at the extremities and work towards the heart. Use long strokes on the limbs and circular motions on the joints. Massage the chest in a clockwise motion, as well as the stomach following the path of the large intestine, moving up from the right hip towards the rib cage, then across, then down on the left side. Give a little extra time and attention to massaging the oil into your scalp, ears, and feet.

And to finish, here are just a few of the many possible health benefits -
✨ Stimulates circulation and improves the lymphatic system

✨ Soothes the nervous system

✨ Promotes deep sleep and calms the mind

✨ Benefits all 3 doshas as it pacifies vata and pitta, and stimulates kapha

Have you tried abhyanga before? Share your experience in the comments!
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#abhyanga #ayurveda #selfcare

In Ayurveda, the period from autumn to mid-winter is known as vata season, and it is dominated by the elements of air and space. To maintain balance during this time, it’s important to counteract the qualities of vata, which are light, dry, sharp, mobile, and cold. When these qualities are in excess they can leave us feeling anxious, flighty and ungrounded. To address these imbalances, it’s important to incorporate the opposing qualities of warmth, moisture, heaviness, and slowness into your daily life. Here are some ways to balance vata and keep your mind and body healthy during this season.

I would love to hear what practices are best serving you at the moment and which ones you might like to welcome in. For me, I’m loving weighting the body in savasana and restorative poses. I find it really helps me to ground down, land into my body, and find that blissful feeling of deep relaxation and rest. And for what I’d like to welcome in - establishing a daily routine or rhythm. This is something I’ve been trying to work on for a while now but often struggle with!
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#ayurveda #vata #doshas #vataseason #seasonalliving

🌙 A Sacred Pause | Winter Solstice Mini Retreat 🌙

Join me for a cosy Winter Solstice Mini Retreat to celebrate the longest night of the year and the rebirth of the sun as we begin the gradual return to longer days. Take time to find stillness, turn inward and connect with your inner knowing with a nourishing afternoon of gentle flow yoga, rejuvenating restorative poses, meditation, journaling, intention setting, and deep relaxation. Just like the sun that is reborn at the Winter Solstice, new possibilities are born within us at this time of year. But in order to move forward, it’s essential to pause, reflect and honour the darkness so that our forward motion may be filled with intention.

Align yourself with the cycles of nature and gift yourself this sacred pause as we welcome the return of the sun’s radiance.

Date: Saturday, 15th June

Time: 3:00pm - 5:00pm

Location: Galston Uniting Church Hall

Investment: $55

There are limited spaces for this offering, so please book your spot in advance to avoid missing out. To book, head to the Events link in my bio. I hope to see you there 🕯️✨

📷 by @motherhoodinfocus
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#asacredpause #wintersolstice #yoga #yogaworkshop #miniretreat #nourishyoursoul #honourthedarkness #pauseandreflect #turninginward #returntolight #honourtheseasons

Balance isn’t always found through our effort, sometimes it comes with our ability to surrender ✨

These beautiful words and illustration by @aolanow 🙌🏼

So much autumn beauty on our recent trip to New Zealand’s South Island 🍁🍂

Time spent in nature really is so healing 🧡

Embrace the practice of seasonal living with our Autumn Reset Day Retreat 🍁 There are only 3 spaces left for next Sunday’s wellness escape. Join us for a nurturing day of yoga, relaxation and nutritious food whilst learning all about the importance of gut health to maximise your immunity for the winter ahead with @naturallybetterliving. Make today the day you start prioritising your wellbeing. Secure your spot now via the link in my bio.

Beautiful artwork by @danica.gim
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#autumnreset #wellnessretreat #seasonalwellness #dayretreat #livingwiththeseasons #honourtheseasons #guthealth #immunity #yoga #yogaretreat #relaxation #nutritionworkshop #healthretreat #selfcare #wellbeing

Treat yourself to a day of yoga, learning, self reflection and relaxation to set you up for the rest of Autumn and prepare for the Winter ahead. Early bird pricing ends tomorrow at midnight!

Date: Sunday, 5th May

Time: 9:30am - 4:30pm

Location: Beautiful private bush retreat setting in Mount Colah (exact address will be provided upon booking)

Investment: $299 or $259 early bird if you book on or before 21st April

To book, head to the link in my bio. We have 3 spaces left!
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@naturally.better.living #autumnreset #seasonalwellness #dayretreat #livingwiththeseasons #honourtheseasons #guthealth #immunity #yoga #yogaretreat #relaxation #nutritionworkshop #healthretreat

With Easter this weekend, a much-anticipated family getaway and then school holidays and Anzac Day after that, there will be a reduced timetable for the month of April.

Here is the class schedule for the coming month -
W/C 1st Apr - Easter Monday 9:30am - 10:30am only
W/C 8th Apr - Monday 9:30am - 10:30am only (with the lovely Sharon Andersen)
W/C 15th Apr - Thursday 9:30am - 10:30am only
W/C 22nd Apr - Monday 9:30am - 10:30am only

I will be away from the 2nd to the 16th of April. During this time, I’ll be taking a break from socials so that I can be present with my family and truly immerse myself in the breathtaking views of New Zealand ⛰️. If you need to contact me during this time, please get in touch via my website.

The usual weekly classes, including the Monday evening 7pm - 8pm class, will resume from Monday 29th April.

To view the class schedule and book your spot during this time, please visit the Timetable link in my bio.

Wishing you and your families a wonderful Easter 🐣
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#yoga #sydneyyoga #yogasydney #hillsdistrict #darugcountry #guringaicountry #thebotanicalyogi #galstonyoga #hillsyoga #gentleflowyoga #yogateacher #yogaclasses

🍁 Autumn Reset Seasonal Wellness Day Retreat 🍁

I am really excited to share with you a new offering I’ve been working on. I have teamed up with the wonderful nutritionist and naturopath, Andrea from @naturally.better.living and together we have carefully curated a day of mindful movement, learning, self reflection and relaxation to set you up for the season.

As the days begin to shorten, it is time to think about preparing your immune system for the coming winter. Nourish yourself with a day of yoga, relaxation and nutritious food whilst learning all about the importance of gut health, including practical ways to improve the integrity of your gut lining and the balance of your micro biome to maximise your immunity.

The retreat is held in a serene bush setting in Mount Colah and includes two yoga classes (gentle flow & restorative), guided relaxation, meditation and breath work as well as two practical nutrition workshops. You will also be given a wholesome seasonal lunch to enjoy, with healthy snacks and drinks provided throughout the day.

Date: Sunday, 5th May

Time: 9:30am - 4:30pm

Location: Private bush retreat in Mount Colah (exact address will be provided upon booking)

Investment: $299 or $259 early bird if you book on or before 21st April

To ensure this retreat is intimate, we have kept spaces to a limited number. Please book your spot in advance to avoid missing out. To book, head to the link in my bio. We hope to see you there 🍎🍁🧘‍♀️
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#autumnreset #seasonalwellness #dayretreat #livingwiththeseasons #honourtheseasons #guthealth #immunity #yoga #yogaretreat #relaxation #nutritionworkshop #healthretreat

Today is the Autumn Equinox 🍁

The equinox is a time where the energies of light and dark are held in balance, where the length of day and night are perfectly equal. We are in this threshold between the expansion of summer and the contraction of winter. It is a time where we are invited to take pause and reflect on how we too can come more into balance, and in particular where we need to practice letting go to find this balance.

Personally, I have found it a bit of struggle lately to find a healthy balance between being present as a mum and investing time in my business. So today whilst trying to find some balance between work, play and self care, I have also been reflecting on the thoughts, habits and patterns that I am needing to release.

Here are some ways to honour the autumn equinox:

🍂 Spend time in nature. Take a moment to ground yourself, connect to the breath and notice the beauty around you.

🍂 Create an altar either outside or within your home to honour nature and the season of autumn.

🍂 Practice nadi shodhana (alternate nostril breathing), a beautiful practice to balance the opposing energies within the body.

🍂 Journal & reflect on this idea of balance in your own life. What would a more balanced life look and feel like to you? What do you need to let go of in order to get closer to this?

🍂 Take a long soak in an epsom salt bath and allow yourself to melt into the warm water. With each exhale, visualise releasing any physical tension from the body, as well as anything you are working to let go of. Don’t have a bath? You could do the same practice with a foot soak!

🍂 Practice deeply rejuvenating restorative poses like legs up on a chair or couch, with some extra weight like a folded blanket or pillow over the hips. Your nervous system will thank you after!

“There is something so special in the early leaves drifting from the trees – as if we are all to be allowed a chance to peel, to refresh, to start again.” — Ruth Ahmed
🧡

A beautiful afternoon yesterday spent with a wonderful group, celebrating and honouring the approaching Autumn Equinox this Wednesday 🍂
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#asacredpause #autumnequinox #yoga #yogaworkshop #miniretreat #nourishyoursoul #welcomeinautumn #slowingdown #lettinggo #findingbalance #honourtheseasons

Chandra Namaskar 🌙

The Moon Salutation practice is one that is very dear to my heart. I have been both practicing and teaching it for many years now. Seeking inspiration for a full moon evening class, I came across this beautiful practice and it soon became a staple in my teaching. I used to teach it in all of my evening classes but now tend to bring it in around the different phases of the moon.

Unlike Sun Salutations which awaken and energise, Moon Salutations calm and soothe. They are associated with more of a yin practice that cultivates Shakti Prana - the Divine Femimine energy which resides in each and every one of us. In a world that is so dominated by the Masculine energy of always doing and striving, I truly believe we would all benefit from welcoming in more practices like this in an effort to restore a little more balance. The Moon Salutation that I teach is a gentle variation which is particularly grounding and a perfect practice to take you into the Vata season of Autumn.

As a gift to you, I’m working on developing a free pre-recorded Gentle Moon Salutation practice for you to access and enjoy from home. Drop a 🌙 in the comments if this is something you would like to receive!
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#moonsalutations #moonsalutationpractice #chandranamaskar #calmandsoothe#divinefeminine #shaktiprana #yoga #thebotanicalyogi #galstonyoga #hillsyoga #gentleflowyoga #yogateacher #yogaclasses #onlineyoga

Whilst it feels like we are still very much in the heat of Summer, today marks the first day of Autumn on the calendar and I am feeling the need for a reset.

A time of transition, Autumn sees nature around us quietly withdrawing in preparation for the winter. The leaves begin to change colour and the crispness in the air starts to settle in. There is this energy of releasing and letting go.

In Ayurveda, Autumn is a season dominated by Vata energy. As the weather starts to become drier, cooler and windier, there is a predominance of the air element. This often leads to a Vata imbalance which may manifest as fear, anxiety, dry skin, cracking joints, and difficulty sleeping. There are some beautiful grounding practices and lifestyle choices that can help restore balance and bring a sense of internal equilibrium.

Over the next few months, I’ll be sharing some of these practices with you. But for today, I am spending some time clearing - sorting through what it is I need to let go of, beginning to free myself from what no longer serves me, and making space for this new season. I am also reflecting on how I can better support myself and establish a daily rhythm that aligns with the energy of Autumn 🍁

Do you find yourself living in alignment with the changing seasons? How do you plan to embrace the energy of Autumn in your daily life this year?
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#autumn #welcomeautumn #changingseasons #seasonalwellness #livingwiththeseasons #lettingo #makingspace #dailyrhythm

🍂 A Sacred Pause | Autumn Equinox Mini Retreat 🍂

Join me for a special Autumn Equinox Mini Retreat, to celebrate the approaching balance of day and night and welcome in the season of letting go. As the leaves begin to change colour and the crisp air starts to settle in, Autumn invites us to slow down and turn inward. We’ll honour this seasonal shift with a nourishing afternoon of gentle flow yoga, deeply rejuvenating restorative poses, meditation, journaling, intention setting, and deep relaxation.

Align with the rhythms of nature and gift yourself a sacred pause—a moment to fall into stillness, find balance, and prepare for the cooler days and longer nights ahead.

Date: Saturday, 16th March

Time: 3:00pm - 5:00pm

Location: Galston Uniting Church Hall

Investment: $55

There are limited spaces for this offering, so please book your spot in advance to avoid missing out. To book, head to the Events link in my bio. I hope to see you there 🧘‍♀️🍁

📷 by @exylphoto
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#asacredpause #autumnequinox #yoga #yogaworkshop #miniretreat #nourishyoursoul #welcomeinautumn #slowingdown #lettinggo #honourtheseasons

A gentle reminder for your Sunday 🤍

Beautiful illustration by @toyoufromsteph
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#sunday #selfreflection #pauseandreflect #growth #growthisnotlinear #celebrateyourprogress

Transforming a corner of your home into a sacred space can be such a beautiful, mindful and grounding practice to welcome into your everyday life.

I have several dedicated corners within our home for this purpose and most recently, the centre of our dining table has become one of them. This morning, it was all about creating a special altar in remembrance and celebration of my darling Nannie, Lorraine who would have turned 102 today. We shared a very special bond and creating this altar feels like the perfect way to not only honour her and the love she brought into my life but also to spark a conversation with my son. It’s important to me that he learns all about his Great Nan and how truly wonderful she was 💖

Do you have a sacred space within your home? What items fill your space?
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#sacredspace #home #altar #sadhana #honouring #ancestrallineage

“Meditation is a way for nourishing and blossoming the divinity within you.” — Amit Ray

Regular gentle flow yoga classes start back this week with Monday & Thursday mornings 9:30am - 10:30am and Monday evenings 7:00pm - 8:00pm at Galston Uniting Church Hall.

A slower, more restorative style of yoga class that combines movement, meditation and breath work to gently improve strength, flexibility and balance, whilst promoting relaxation and calming of the nervous system. Open to all levels, including beginners, seniors, prenatal and postnatal.

Book via the Timetable link in my bio 🌸

Beautiful illustration by @movingwiththewomb
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#yoga #sydneyyoga #yogasydney #hillsdistrict #darugcountry #guringaicountry #thebotanicalyogi #galstonyoga #hillsyoga #gentleflowyoga #meditation #yogateacher #yogaclasses

🌸 Calling all mums-to-be 🌸

There’s one more week until my Prenatal Women’s Circle & Yoga Immersion begins!

Over 7 consecutive weeks, connect with like minded mums-to-be and feel nourished with -
✨ Yoga & mindful movement
✨ Meditation, breath work & relaxation practices
✨ Techniques to support you both in birth & motherhood
✨ Journaling prompts & self reflection
✨ Supportive daily rituals to take into your week
✨ Gentle tips on preparing for birth & postpartum using the ancient practices of Ayurveda - the sister science to yoga

When: Every Saturday from 10th February to 23rd March 2024

Time: 10:45AM - 12:00PM

Location: KULA BODY - Level 2, 4 Forbes Lane, Turramurra

Price: $240 (includes journal, gift bag & yoga nidra recording)

Visit the link in my bio for more details and to book your spot. All experience levels are welcome 🤍
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#prenatal #pregnancy #yoga #prenatalyoga #prenatalyogaturramurra #pregnancyyoga #prenatalwomenscircle #birthpreparation #empoweredbirth #birthasariteofpassage #dailyrituals #ayurveda #sydneynorthshore #northshoremums

Are you looking to support your body, mind and soul into birth and postpartum?

Join me at @kula.body on this 7 week sacred pregnancy immersion. Awaken your inner goddess and feel empowered, nurtured and held on your pregnancy journey.

Each week we will come together for 75 minutes to explore a different theme and gain a deeper understanding of pregnancy, and birth as a sacred rite of passage. We will move through -
✨ Yoga & mindful movement
✨ Meditation & breath work practices
✨ Techniques to support you in birth & motherhood
✨ Journaling prompts & self reflection
✨ Supportive daily rituals to take into your week
✨ Gentle tips on preparing for birth & postpartum using the ancient practices of Ayurveda - the sister science to yoga

Be part of a beautiful community of other expecting mothers, and gift yourself this time to nurture your body and your baby.

Begins Saturday 10th February 10:45am - 12:00pm and runs weekly until 23rd March. Whilst it is encouraged that you attend the classes in person, if your circumstances don’t allow for this, you have the option to join in live via Zoom or receive a recording after the class.

Price $240

For more details and to secure your spot, visit the link in my bio.
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#prenatal #pregnancy #yoga #prenatalyoga #prenatalyogaturramurra #pregnancyyoga #prenatalwomenscircle #birthpreparation #empoweredbirth #birthasariteofpassage #dailyrituals #ayurveda #sydneynorthshore #northshoremums

Here I am back in November 2019 teaching my first yoga class, just a few months after completing my initial 200 hour yoga teacher training with the amazing @om_sweet_om_milton and leaving my full time career in marketing to pursue my heart’s calling to become a yoga teacher.

Reflecting on my growth since then, I couldn’t be more grateful for meeting my dear friend, teacher and mentor Chantal and making that decision to do her first ever teacher training. What an incredible life changing experience it was.

Fast forward almost five years, and I’m excited to announce that I’ll be a guest teacher back where it all began. I’ll be teaching the 8:30am Vinyasa class this Friday at @om_sweet_om_milton and can’t wait to be back in the beautiful studio space Chantal has poured her heart and soul into.

If you find yourself near Milton this long weekend, join me for a special session and be sure to check out Om’s upcoming teacher training. Whether you’re aspiring to teach or simply want to deepen your practice and understanding of yoga, it is a training I wholeheartedly recommend 💖
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#yoga #yogateacher #yogateachertraining #milton #southcoastnsw

I am excited to welcome you back to the mat tomorrow morning 💖 Please note, there will be a reduced timetable over the school holiday period.

Here is the class schedule for the next few weeks -
W/C 8th Jan - Thursday 9:30am - 10:30am only
W/C 15th Jan - Monday & Thursday 9:30am - 10:30am
W/C 22nd Jan - Monday 9:30am - 10:30am only
W/C 29th Jan - No classes

The usual weekly classes including the Monday evening 7pm - 8pm class will resume from Monday 5th February.

For more details and to book your spot, visit the Timetable link in my bio.
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#yoga #sydneyyoga #yogasydney #hillsdistrict #darugcountry #guringaicountry #thebotanicalyogi #galstonyoga #hillsyoga #gentleflowyoga #yogateacher #yogaclasses

The usual Christmas post just doesn’t feel right this year with all that is happening in our world. Instead I offer the beautiful yogic prayer -

Lokah Samastah Sukhino Bhavantu
-
May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.

Sending love and light to all beings this Christmas season, especially those who are suffering.

📷by @motherhoodinfocus

Today is the Summer Solstice ☀️

Historically honoured across the globe by many different cultures, the summer solstice marks the longest day and shortest night of the year. As the sun pauses in the sky, we are invited to openly receive its incredible life giving energy and tap into the energy of the season - the brightness of the sun, the vibrant colours of nature, the fullness of living in each and every moment. It is a beautiful time to make new intentions, and embrace the energy of action and forward momentum.

My son must have intuitively known it was a day to celebrate as he was up earlier than usual. We took to our garden, paying reverence to the sun and the abundance in nature around us.

Here are some ways to celebrate the summer solstice:

🌻 Head outside and bask in the light of the sun. Take a moment to feel the ground beneath you, connect back to your breath and feel the sun’s light and warmth envelop you.

🌻 Practice surya namaskar (sun salutation) or if you don’t feel like rolling out your mat, practice sitting in a comfortable seat and enjoy a moving meditation. Inhale to reach the arms out wide and overhead imagining taking in the sun’s energy from around you. As you exhale, bring the hands to prayer and release them down through the heart centre, receiving the light. Inhale to rise the hands back to the sky, amplifying your own inner light. As you exhale, part the hands and release the arms back to your sides, radiating the light and energy of the sun back out.

🌻 Create an altar either outside or within your home to honour nature and the season of summer. Gather shells, rocks, flowers and any other treasures you can find.

🌻Journal & reflect on the year that has been. What have you accomplished? What do you feel most proud of? What are you grateful for?

🌻 Set an intention for the new year ahead

🌻 Light a candle

May you feel more grounded and connected to the cycles of nature
May you be open to receive the incredible life giving energy of the sun
May the light of the sun allow you to recognise your own inner light
And may you shine and be your most radiant self
💛

✨A Sacred Pause | Summer Solstice Yoga Workshop ✨

Join me on Sunday, 17th December, from 3:00pm - 5:00pm for a nurturing and nourishing summer solstice yoga workshop, where we will embrace the uplifting and rejuvenating energy of the sun. Celebrate the approaching peak of sunlight with an afternoon of gentle movement, restorative yoga, meditation, contemplative reflection and deep relaxation. Open your heart, nourish your body, brighten your spirit and gift yourself a sacred pause before the year ends.

Date: Sunday, 17th December

Time: 3:00pm - 5:00pm

Location: Galston Uniting Church Hall

Investment: $50

There are limited spaces for this workshop, so please book your spot in advance to avoid missing out. To book, head to the Events link in my bio. I hope to see you there 🥰

📷by @motherhoodinfocus
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#asacredpause #summersolstice #yoga #yogaworkshop #nourishyoursoul #celebratethelight

After an incredible journey into motherhood and taking some much needed time away from social media, I am excited to announce that I’m officially back and ready to dive into the world of The Botanical Yogi, taking a more active role in my business once again!

Being fully present in mothering my beautiful son has been a practice of Bhakti yoga, a true act of selfless, loving devotion and recognition of the sacred and divine in everything. The last 16 months have been the most rewarding and at times the most challenging, and I am so grateful for the teachings of yoga and how they have served me over this time. I have cherished the endless precious moments with my son and after slowly resurfacing out of the immense portal that is the first year of motherhood and giving myself some space to think about the direction of my business and how I show up in this space, I am feeling rejuvenated and inspired to bring a newfound energy into my business.

Thank you to the beautiful students who have continued to support me and attended my in person yoga classes over the last year. Seeing your faces each week has filled my soul with much joy and love.

Get ready for exciting updates, fresh content, and a renewed passion for what I do. I can’t wait to share this next chapter with all of you!

Art by @danica.gim
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#yoga #sydneyyoga #yogasydney #hillsdistrict #darugcountry #guringaicountry #thebotanicalyogi #galston #galstonyoga #gentleflowyoga #yogateacher

Transitioning from maiden to mother

I have been rather absent on here lately but wanted to give you a little update before I retreat back into hibernation. Over the last few months, I have felt called to draw my attention inward as I prepare to welcome this beautiful little soul that has been growing inside of me for the last 8 months.

I have finished up teaching for a while but have a lovely teacher named Sharon who will be offering an 11:30am gentle flow class on Mondays starting 18th July. There’s a beautiful group of regulars who have signed up for the classes in advance so be sure to check the timetable on my website and book in advance if you would like to drop in for a class as spaces are limited.

I look forward to returning to teaching and taking a more active role in my business when the time feels right. But for now, I will be soaking up these last precious moments of pregnancy before pouring my love, attention and devotion into being a mother 💕

📷 by @motherhoodinfocus
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#yoga #sydneyyoga #yogasydney #hillsdistrict #darugcountry #guringaicountry #thebotanicalyogi #galstonyoga #gentleflowyoga #yogateacher
#maidentomother

Time to unwind and unplug…

There will be no classes next week and I will be taking a break from socials as I take some time to recharge with a little getaway to the beautiful south coast with my husband for our first wedding anniversary 🥰

See you back on the mat on the 4th April!

Art by @danica.gim

#thebotanicalyogi #timetounwind #holidays #soakineverymoment

A new home ✨

Gentle flow yoga classes are now being held at Galston Uniting Church Hall on Mondays 9:30am - 10:30am and 7:00pm - 8:00pm & Thursdays 9:30am - 10:30am. Head to the timetable online to book your spot!
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#yoga #sydneyyoga #yogasydney #hillsdistrict #darugcountry #guringaicountry #thebotanicalyogi #galstonyoga #gentleflowyoga #yogateacher

“Women are fierce. They are powerful. No matter what language they speak, how they dress, or the work they choose to do. What matters is they have a choice, and the freedom to carve out a life for themselves.
As long as we know women who are strong and resilient, we must respect them, carry them forward, lift them up.
For they are the product of all our other selves, the women we were, the ones we strive to be, the collective struggle of our mothers, our sisters, our daughters.
Our salvation will only come if we stand together.”
@langleav

Here’s to all you amazing women on International Women’s Day. May we celebrate each other, support one another, and together fight for equality and a sustainable future, today and everyday!

Beautiful illustration by @earthartlab
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#thebotanicalyogi #celebratingallwomen #internationalwomensday #supportyoursisters #standtogether #fighttogether #genderequality #asustainablefuture

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