ABOUT
Meet the Teachers
FOUNDER, YOGA TEACHER
Lauren Dudley
Welcome, I’m Lauren — a devoted mother, yoga teacher, nature lover and the heart behind The Botanical Yogi.
My work is deeply rooted in the ancient wisdom of yoga and Ayurveda, with a deep reverence for nature, the seasons and the feminine.
With training and experience in Vinyasa, Restorative, Prenatal and Postnatal Yoga, my teaching is inspired by the Divine Feminine energy of Shakti — inviting creativity, fluidity and a gentler approach to practice, with space to nurture, nourish, rest and restore.
For me, yoga is so much more than the physical postures. My Gentle Flow classes weave together mindful movement, meditation and breath to support strength, flexibility and balance, while creating space to slow down, tend to the nervous system and invite deep rest and relaxation. My intention is to offer a supportive, inclusive and nurturing environment where you are encouraged to meet yourself and your practice exactly as you are.
Beyond my weekly classes, I’m passionate about sharing Ayurvedic wisdom and creating spaces for connection. Through seasonal yoga workshops and retreats, I explore the energetic qualities of the seasons and simple practices that can support us in living more closely with the rhythms of nature and cultivating greater balance throughout the year.
I also love facilitating heartfelt ceremonial circles that honour life’s transitions and milestones, from becoming a mother or getting married to celebrating a significant birthday.
MEDITATION TEACHER
Wendy Widdicombe
Wendy is a dedicated meditation teacher who guides calm, supportive sessions at Wirreanda Aged Care for both Independent Living and Nursing Home residents. She also facilitates weekly meditation gatherings within her community.
With a grounded and compassionate approach, Wendy believes deeply in the power of a “precious pause”, a simple yet transformative moment of stillness that restores balance, presence and inner peace in everyday life.
Her meditation journey began many years ago through yoga, where she first experienced the profound clarity and calm that meditation brings. That early connection inspired her to share the practice with others.
With a background in business management and sales, including running an electrical contracting business with her husband for over 20 years and working 15 years in her family’s skincare company, Wendy brings resilience, life experience and strong communication skills to her teaching.
A mother of three and proud grandmother, Wendy values connection, family and the simple moments that make the heart sing. She creates inclusive, thoughtfully crafted meditation experiences where every participant feels supported, uplifted and at ease.